When you go into a hypnotic state of relaxation your conscious mind is at rest. This allows us to tap into your subconscious mind and reprogram its attitude towards the eating process. With gentle suggestions and “mental massaging” you will begin to notice yourself eating more slowly at every meal until you are soon eating at a healthy pace. You will being to experience flavors that you’ve never even noticed before.

It’s time to take your time and experience the richness of flavor that comes with every type of food. All you have to do is listen to our Eat More Slowly hypnosis download a few times a week, for a month, and you will be able to sit down and savor every mouthful!