Have you ever wanted to tell someone "no" but you've just not been able to summon up the courage? It sounds like you need to become more assertive and our latest hypnosis mp3 will help you do just that.

Learning how to assert yourself and say no starts in the mind. Our mp3, recorded by clinical hypnotherapist Jon Rhodes, will guide you into a deep relaxation and then work on your ability to say no. Soon you will become more confident and when the time comes, and someone makes an unreasonable request, you will be able to say NO!